What foods to eat to improve vision?
Many people experience increased visual stress every day due to prolonged work at the computer, driving a car, etc. Over time, this leads to eye diseases. To maintain vision, it is recommended to use a sufficient amount of vitamins for the eyes. Consider what products they contain.
Currently, it is quite difficult for a person to maintain vision. The work of many modern people is associated with a long time at the computer. Children and adolescents experience eye strain when doing homework, while reading in vehicles, or using a tablet or smartphone. An additional burden is created by evening cartoon watching, as well as non-compliance with sleep schedules. Over time, the resources of the visual system run out, which inevitably leads to a decrease in visual acuity.
The human body is able to independently restore its own strength, including supporting the work of all organs. However, this requires proper nutrition, which will sufficiently obtain the vitamins and minerals necessary for the visual system.
They enter the body with food and are well absorbed with a balanced diet – much better than synthetically created vitamin complexes for the eyes and dietary supplements. Often, the forums are interested in what kind of vision improvement products it is advisable to use when creating the menu. Let us consider this question in more detail.
OptiVisum – medical solution for better vision
The best way to saturate the body with vitamins is to eat foods that contain them. However, not everyone has the opportunity to regularly eat fresh vegetables and fruits. Some vitamins and minerals are found in animal products and may not be available to vegetarians.
The way out of this situation can be found quite easily. Today, there are many vitamin complexes designed to improve vision. One of these is Opti Visum. This medicine is in the form of drops, which improves vision and relieves eye fatigue. Regular use strengthens the small vessels of the eye.
Benefits of OptiVisum:
- Redness of the eyes;
- Natural hydration of the mucous membranes;
- Slowing age-related visual impairment.
Despite the fact that this product is in the form of drops, it is forbidden to bury it in the eyes. 20 drops OptiVisum should be dissolved in a glass of clean water and drink. It is necessary to take morning and evening.
What vitamins are needed to maintain vision?
To determine which foods are good for vision, you need to study the vitamins necessary for our visual system to maintain normal functioning. Ophthalmologists claim that recently the number of patients with myopia and farsightedness has increased significantly. This is due to constant stress, environmental degradation, excessive stress and unbalanced nutrition. Adults, children and adolescents systematically eat fast food – instant food that does not contain vitamins for vision.
What vitamins are needed in our visual system:
- Riboflavin (B2). Strengthens the capillary network of the eye, improves the performance of the pupil, and also prevents the development of glaucoma and cataracts;
- Vitamin A. One of the most important vitamins for the eyes. It strengthens the cornea, improves visual acuity and is responsible for the ability to see in the dark;
- Thiamine (B1). It normalizes intraocular pressure, improves the condition of the pupil and the translation of nerve impulses from the brain to the visual system;
- Cyanocobalamin (Vitamin B12). It is necessary for normal blood circulation in the eyes and stabilization of the functioning of nerve fibers;
- Vitamin C. Used to provide organs of vision with oxygen;
- Lutein. This substance helps strengthen the lens and retina.
What foods are good for the eyes: berries and vegetables
The main component of most modern vitamin complexes for the eyes is blueberries. This berry protects the organs of vision from fatigue and overstrain, and also helps maintain the health of capillaries, through which the eye muscles receive all the beneficial components. Blueberries contain lutein, anthocyanins, as well as vitamins A and C. It has antioxidant properties and improves vision clarity. It is enough to eat 1-2 tablespoons of berries (you can frozen). Some people prefer to eat blueberry jam, which is also very beneficial for the eyes.
Ophthalmologists advise eating as many orange and green vegetables as possible.
For example, carrots, which are rich in many vitamins that are good for the organs of vision. It contains carotene, which in the human body is converted to vitamin A, which plays an important role in maintaining healthy eyes. You can stew carrots with cream or make a salad. Such cooking methods improve the absorption of fat-soluble carotene.
To prevent the occurrence of conjunctivitis and degenerative eye diseases, it is recommended to eat onions and garlic. Vitamins for vision are also found in white, red and cauliflower. It contains vitamins: C and P, B1, B2, PP, as well as the beneficial substance choline. Broccoli helps maintain vision through lutein, zeaxanthin and karate. No less useful is spinach, which is the record holder for the content of lutein. Another useful vegetable for the visual system is pumpkin. It contains zinc, zeaxanthin and lutein, as well as a whole set of vitamins. By eating this product, you can significantly reduce the risk of such a serious eye disease as cataracts.
new: C, A, B1 and B2. From it you can cook various dishes: soups, salads, cereals and even sweet desserts.
What berries and vegetables are good for the eyes:
- Onion and garlic;
- Any cabbage (cauliflower, white cabbage, broccoli, etc.);
- Spinach and other greens (parsley, salad);
What other foods are good for vision?
Nutritionists recommend eating fish at least two to three times a week. And ophthalmologists fully support them in this, because the fish contains polyunsaturated fats and fatty acids, which are necessary for eye health (especially Omega-3). It is recommended to eat 300 grams of this product twice a week.
To maintain vision, it is necessary to include orange and green fruits, such as oranges, grapes, apples and peaches, in the usual diet. We recommend paying special attention to grapefruit. It contains special substances that help slow down the aging of the eye lenses, as well as vitamins B, C and A, iron, calcium, potassium, manganese, phosphorus and folic acid.
Those who choose products to improve vision and strengthen retinal tissues should pay attention to pistachios. In addition to phosphorus, fats, potassium and fiber, they contain lutein and zeaxanthin, which are required by the body for the normal functioning of the visual system. In addition, it has been proven that black chocolate is good for the eyes. Thanks to the presence of flavonoids, it protects blood vessels and strengthens the cornea.
Ophthalmologists also recommend eating healthy dairy products: milk, kefir, yogurt, fermented baked milk and cottage cheese. They contain a large amount of calcium and beta-carotene, which strengthens the shell of the eyes and prevents the appearance of various refractive errors.
To improve vision, it is advisable to eat:
- Fruits of orange and green flowers;
- Dark chocolate;
How to maintain eye health?
A balanced diet is the basis for maintaining healthy organs of vision. However, it is equally important to observe sleep patterns and control the amount of visual stress. For those who work at a computer for a long time, ophthalmologists recommend doing eye exercises every 45 minutes. In addition, it is advisable to systematically be examined by an ophthalmologist, since diseases detected in the early stages are much easier to treat. If necessary, the specialist will write a prescription for the purchase of glasses or contact lenses (for example, Acuvue, Alcon, Adria, etc.), which will help restore clarity of vision.